Initial Consultation: 

This is the first time we meet in person, or virtually. Here, I get to know you and your needs, we talk through the information from your intake form in depth, and what drove you to start this journey. I will give you your programme length, discuss the logistics and the financials, and answer any of your outstanding questions. No coaching will happen in this session, we are laying down the foundations here.  If any hormone testing is needed I will advise at this point (you will need to get hormone testing done by a healthcare provider and costs are not included in the programme fee).

Consultation One: 

This is day one of your programme. I will give you your plan and coach you through what needs to happen over the following two weeks. This will be tailored to you and your goals, covering your hormones, eating windows, exercise and supplements if needed. I will also give you a document to track your daily progress and discuss the use of wearable trackers like a Continuous Glucose Monitor (CGM) or a Ketone monitor (these are not included in the programme fee). 

Consultation Two: 

This is usually 14 days after meeting one. To check in and make sure the programme is working for you, and adapt accordingly, adding in any additional tools. Discuss your progress using the progress tracker and coach you through the challenges. 

Consultation Three to End: 

One month after consultation two, and then once a month for the duration of your programme. This is where you will receive continued personalised support from me through your health journey, go through results and learn about lifestyle adaptations. Celebrate your successes and work on the areas where you are getting stuck.

After Care Plan: 

Don't worry I won't just leave you to wonder off into the abyss once your plan is finished. After your healthcare programme is finished, we can arrange touch base meetings to make sure you stay on track. 30 minutes as and when you feel you need support. This is not costed in to your initial programme and costs can be advised on completion of the programme.