What length will my programme be? 

Your programme length will be determined from your intake form. Healthcare plans range between 3 to 12 months depending on client needs. Plan lengths are decided based on client information and agreed at the initial consultation.

What happens in the 1st month of coaching? 

The first month of coaching is always the most intense. That is why in the first month we schedule in two sessions after the initial consultation, these are planned two weeks apart. 

How often will I have a consultation? 

Once a month after your first month. 

Do I need the initial consultation? 

Yes, it is important to make sure this is the right journey for you. 

What happens in the initial consultation? 

I get to know you and your needs, we talk through the information from your intake form in depth, and what drove you to start this journey. I will give you your programme length, discuss the logistics and the financials, and answer any of your outstanding questions. 

No coaching will happen in the initial consultation session.

How much will it cost? 

Costs are dependent on the programme length, please enquire for more information. 

How long are the consultations? 

60 minutes.

What happens during the consultations? 

You will receive your plan and I coach you through what needs to happen over the following weeks and months. This will be tailored to you and your goals, covering your hormones, eating windows, exercise and supplements if needed. You will receive a document to track your daily progress.

Where are the consultations? 

I hold space for consultations in my home, in a beautifully welcoming space in Oxfordshire. I also offer virtual consultation calls on zoom or teams. When online please make sure you have a private space to take the call without interruptions. 

Will I get support between my consultations? 

Yes, in your initial consultation we will discuss the best way of keeping in contact between sessions. You will have the opportunity to get support from me twice weekly on any symptoms, challenges, hurdles or questions you may have. There is a progress tracker to fill out daily in the first month and we share access to this so I can monitor you. I am always cheering you on. 

How fast will you reply if I message you between my sessions? 

To manage my time, please allow up to two working days for a response. For anything urgent you must consult your doctor. 

What happens when my programme is finished? 

After your healthcare programme is finished, we can arrange touch base meetings to make sure you stay on track. 30 minutes as and when you feel you need support. 

What happens if I can't fast? 

Humans were biologically designed to go for periods of time without food, I will coach you every step of the way and we will start slow. This is a process that gets easier with practice. 

What if I don't have a cycle? 

We can discuss this in your initial consultation. If you are of fertility age, we will work together to bring your cycle back. If you are of perimenopause or menopause age, we can work together to bring your age-appropriate hormone levels back. 

Can I do this if I am on the pill or other contraception?

Yes, your body still experiences these hormonal fluctuations. A programme can be written to support the contraception method you are taking. 

What if I have an eating disorder? 

Please consult your doctor, I can still build a programme for you, but I would work closely with your healthcare professional. 

How do I arrange a presentation in my school or office? 

Please drop me an email and we can have a conversation to see what is best for you and discuss my fees.