Perimenopause Unpacked: Understand your Hormones & Reclaim your Power
Join Charlie for a practical, fun and empowering 90-minute session to help you understand what's happening to your hormones during perimenopause - and what you can actually do about it.
Turn hormone confusion into clarity and confidence, with knowledge and tools to thrive in perimenopause, using the Fast Like a Girl method.
Feeling like your body has suddenly changed and nobody gave you the manual?
In 90 minutes, you'll walk away with:
🌸 A clearer understanding of your hormones and how they can affect your mood, sleep, energy, weight and cravings.
🧠 An explanation for the changes you're experiencing — so you can stop wondering whether it's “just you”.
⏰ A better understanding of fasting for women and why your approach may need to change as your hormones change.
📋 Practical worksheets and tools to help you apply what you've learned to your own body.
💪 A clear starting point for making positive changes — rather than leaving with lots of information and no idea what to do next.
❤️ More confidence in your body and the changes you're going through.
Come with questions. Leave with knowledge, practical tools and a clearer understanding of your body.
I promise you it's not another dry presentation.
Knowledge is Power — it's time to reclaim yours.
Want a taster of what the session will be like before booking? Watch this Video..
In my most recent talk, I did on stage at Transform Live, I explain the connection between perimenopause, your hormones and fasting — and why understanding what's happening inside your body can change the way you approach food, fasting, energy and your health.
Watch the full video above, if its for you I would love to see you at my next event to diver deeper into these topics.