Learn the Rhythms of your Body.
Immersive Day Retreat.

Sunday 29th of March 2026

11:30am -4:30pm

Book Your Spot

Join the circle...
A space created to learn and share with other Women.

Book Your Spot

~~£55~~

Early bird ticket. SOLD OUT

£70

Day Retreat Price.

Infradian Rhythms Day Retreat

I have created this day especially for you.

Come and join other like-minded women in a welcoming space to learn about your hormones and perimenopause. Learn tools to support yourself during your cycle and finish with a nourishing Sauna.

The Venue.

Set on beautiful farm land in Oxfordshire.

Collins Farm is an idyllic venue and a special space in the spring time.

We will be in the Tepee for learning, discussions, journaling and breathwork .

Followed by time in the sauna corner to finish.

Is this for me?

If you are a women aged between 35 and 55 years and curious about your hormones. This is for you.

Cycling women wanting to know more about perimenopause
Women in perimenopause
Not sure if you are in perimenopause
Early, middle or late stages of perimenopause
Small groups welcome
Friends, Sisters, Mothers

The Agenda.

Learn about your hormones, cycle and perimenopause
Gain tools and knowledge to support you when you leave
Lifestyle and diet tips
Breathwork
Learn techniques to calm the nervous system
Some gentle movement/stretching
Time to journal
Interactive discussion, questions answered
Finish with a nourishing 2hrs in the sauna corner with use of hot tub, sauna and cold plunge